30–60 minutes before bed with a sip of water. That's the entire routine.
L-Theanine and Apigenin promote alpha brain waves, helping your nervous system shift from alert to calm.
No grogginess, no dependency. Just better recovery and sharper mornings that compound over time.
Designed for nightly consistency, not occasional fixes. Each benefit compounds over time.
Supports a calmer mental state, helping reduce racing thoughts and ease the transition into rest at the end of the day.
Supports the body and mind in shifting from alertness into a more settled, sleep-ready state — naturally, not forcefully.
Supports normal nervous system and muscle function during the night, helping the body carry out its natural recovery processes.
Supports normal energy metabolism and cognitive function, without sedation or melatonin. Wake up clear, not groggy.
Two capsules. 30–60 minutes before bed. That's the entire routine.
Shop Night CapsulesRisk-Free
Try Tuned for 30 days. If you're not sleeping better, we'll give you a full refund — no questions asked. We believe in the formula that much.
Shop Risk-FreeRetake control of your sleep without forcing it. Formulated with bioavailable ingredients, transparent dosing, and designed for consistent nightly use.
No sedatives. No habit-forming compounds. No dependency risk. Just consistent, nightly support your body can actually use.
Every ingredient and every amount listed clearly. No hiding behind blends. No fillers. Just what works.
Promotes calm alpha brain-wave activity, helping quiet mental noise and ease the transition from wakefulness to rest.
Tap to flip backPremium, highly absorbable form — not oxide. Supports nervous system and muscle function for natural recovery.
Tap to flip backTraditional herb used for centuries to support relaxation and ease restlessness at the end of the day.
Tap to flip backNaturally occurring flavonoid that binds to GABA receptors, supporting the body's readiness for sleep.
Tap to flip backHighly bioavailable form supporting immune function and playing a role in the body's night-time repair.
Tap to flip backB6 supports neurotransmitter synthesis. BioPerine® enhances the absorption of every ingredient in the formula.
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We built what we couldn't find. Here's how it stacks up.
| Tuned® | Melatonin Supps | Generic Mag | |
|---|---|---|---|
| Melatonin-Free | ✓ | ✗ | ✓ |
| Non Habit-Forming | ✓ | ✗ | ✓ |
| Magnesium Bisglycinate (100%) | ✓ | ✗ | ✗ |
| 7 Synergistic Ingredients | ✓ | ✗ | ✗ |
| Transparent Dosing | ✓ | Varies | Varies |
| No Proprietary Blends | ✓ | ✗ | ✓ |
| BioPerine® for Absorption | ✓ | ✗ | ✗ |
| UK Made & GMP Certified | ✓ | Varies | Varies |
| Next-Day Grogginess | None | Common | None |
"Sleep isn't passive rest. It's when the body and brain carry out essential repair that determines how you feel, think, and perform."
Sleep is where recovery actually happens. It's the foundation everything else sits on — training, focus, mood, performance.
Shop NowSleep regulates hormones, drives tissue repair, and determines how well your body adapts to training. When sleep quality drops, even the best nutrition and training can't deliver full results.
Sleep resets the brain, clearing mental fatigue and processing emotions to support mood stability and stress resilience. It sharpens memory, focus, and decision-making.
Sleep quality shapes how steady and capable you feel. It affects focus, reaction time, motivation, and stress tolerance. Chronic disruption makes everything harder.
Better sleep isn't about perfection — it's about helping your nervous system shift from alert to calm, night after night. Sleep improves when pressure is removed, not added.
Every ingredient and every amount listed clearly. No hiding behind blends. You know exactly what you're taking and why.
100% bisglycinate — a premium form your body can actually absorb. Most supplements cut it with oxide to inflate the label.
No sedatives, no habit-forming compounds. GMP-certified UK facility, third-party tested ingredients. Safe for every single night.
One product. One routine. Designed around how recovery actually works — not marketing hype.
Tuned is for people who want to perform, think, and feel better — and understand that recovery is where that actually happens. Whether you're training, building something, or just trying to show up properly every day, sleep is the foundation everything else sits on.
Take 2 capsules 30–60 minutes before bed. Consistency matters more than timing — the formula works best as part of a regular nightly routine.
Some ingredients like L-Theanine and Apigenin can support relaxation from the first use. Others like Magnesium and B6 build over time. Most people notice a meaningful difference within 1–2 weeks of consistent use.
Yes. Tuned is formulated for daily use. No sedatives, no habit-forming compounds, no dependency risk. Manufactured in a GMP-certified UK facility. Every ingredient is independently tested by a third party for purity.
Answer goes here.
The formula is built around how human biology responds to stress, recovery, and nervous system regulation — principles that apply broadly. We recommend consistent use for at least 2–4 weeks to properly assess the impact.
Manufactured in the UK in a GMP-certified facility. Every ingredient is third-party tested for purity and consistency before formulation.
We offer free UK delivery on all orders. Most orders arrive within 1-3 business days. For any delivery queries, contact us via the Contact page.
We accept unopened returns within 14 days. See our full Returns & Refunds page for details.
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Two capsules with a sip of water, 30–60 minutes before bed. Once a night, every night.